Month: August 2020

Chakras 101: The Root Chakra

The moment I began traveling in Asia, I knew there was a different vibe there than what I’d grown up with. There was a peace, a sense of community, and tranquility that I wanted to understand better.

For nearly a decade, I’ve been a humble student of Buddhism and Tantra, learning all I can about these ancient belief systems and applying them to my life. One of my favorite areas of exploration of late has been the chakras.

The concept of chakras — the name for which means, “wheel,” in Sanskrit — dates back to ancient India, around 1500 B.C., with their first mentioning in the Vedas (the first sacred texts of Hinduism). For the last several millennia, the chakra system has been an important concept in both Hinduism and Tantric Buddhism. So while chakra balancing is often labeled “New Age,” it really is anything but!

I love
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