When I was 14, my sister decided to become a yoga and Pilates instructor and brought me to some of her classes at the local gym. I remember thinking how unnecessary all of the weights and machines were when it was perfectly grueling to exercise on a mat just the size of a pool floaty.
As many buff dudes used to weight lifting learn while they struggle through their first Pilates class, using one’s own body weight as resistance can be murderous, depending on the position or pose. It’s also great for your back and, most likely constricted body, due to all this time we’re suddenly spending at home.
Over the years of equipment free workouts in hotel room spaces, these are some of the best equipment-free workout videos I’ve found. Best of all, they’re all free:
The first YouTube workout I found was Blogilates by Cassey Ho. She’s