Welcome to the second chakra in the body – the center of our creativity, sexuality, and inspiration.

Not sure what the chakras are? Check out the first post in this series about the root chakra, the history, and how to bring your energy into balance.

The Sacral Chakra at a Glance

The sacral chakra, or swadisthana chakra in Sanskrit, has received the nicknames, “the sex chakra,” “the social chakra,” and “the creation chakra.” Located in the center of the lower belly or, as some believe, in the the genital area, it acts as the individual’s center of pleasure and passion — both sensually and creatively. This chakra governs reproductive systems and processes, sexuality, relationships, emotions, and sense of adventure.

Sexuality tends to be the first thing that comes to mind at the thought of the sacral chakra, but creativity is an often overlooked aspect of it as well. It

Colorado is one of the best states in America for road tripping and camping. A bold statement, I know, but once you see the diversity and beauty I’m sure you’ll agree!

The Rocky Mountains straddling the middle of the state give way to the vast desert and red rock plateaus in the west. In the south, the landscape turns arid, and small rural towns give it a unique character. Colorado’s diverse scenery just doesn’t stop! 

Home to the largest amount of “fourteeners” (mountains higher than 14,000 feet) in the United States, Colorado is a beacon for outdoor enthusiasts from all over the world. In summer, the state offers camping, mountain biking, and hiking; and in winter it is one of the best places for snowboarding and skiing in the United States. 

Below are 10 best stops for your Colorado road trip where you will find some of the most beautiful

South Dakota is a vast state with many natural wonders and a small population – making it a great destination for outdoor lovers looking to escape the crowds!

This three-day itinerary is designed to be driven east to west, but can easily be completed in reverse order. It is ideal for a long weekend, or as an addition to a longer trip on your way to the western or southwestern United States.

With this South Dakota road trip itinerary, you’ll see the best destinations the state has to offer:

Day 1: Sioux Falls

Start your road trip with a stop in Sioux Falls, the most populated city in South Dakota. This city has a cute downtown with an Americana vibe and plenty of shops and restaurants to choose from. 

Falls Park: Start exploring Sioux Falls in Falls Park, an expansive park that is home to the city’s namesake waterfall. It

The moment I began traveling in Asia, I knew there was a different vibe there than what I’d grown up with. There was a peace, a sense of community, and tranquility that I wanted to understand better.

For nearly a decade, I’ve been a humble student of Buddhism and Tantra, learning all I can about these ancient belief systems and applying them to my life. One of my favorite areas of exploration of late has been the chakras.

The concept of chakras — the name for which means, “wheel,” in Sanskrit — dates back to ancient India, around 1500 B.C., with their first mentioning in the Vedas (the first sacred texts of Hinduism). For the last several millennia, the chakra system has been an important concept in both Hinduism and Tantric Buddhism. So while chakra balancing is often labeled “New Age,” it really is anything but!

If you’re the type of traveler who enjoys good food, beautiful architecture, festivals and unique culture (and who doesn’t?) South Korea is incredible to explore. Rich with cultural history and merged perfectly with modern design, events and technology, the list of things to do in South Korea is practically endless.

Since you have so many choices in South Korea, I’ve narrowed it down to an ultimate bucket list. These are 30 of the best things to do in South Korea:

1. Karaoke is a MUST

Korean karaoke is a once-in-a-lifetime experience. Get a group of friends together, rent a karaoke room, order food, order drinks, and grab the mic! Unlike karaoke in the U.S., you don’t have to sing in front of a bunch of strangers or wait your turn. Pass around a book of songs and take full control of the evening. 

2.

Samoa is one of the most underrated destinations of the South Pacific, but one we bet will make its way to the top of your bucket list by the end of this article. 

Samoa’s coast is lined with gorgeous sandy beaches, followed by volcanic cliffs. The crystal clear sea is teeming with colourful coral and an abundance of exotic reef fish and sea turtles. There are jungle-covered volcanoes and sometimes it feels like you’re in Jurassic Park and you wonder when T-rex will make an appearance. You’ll see palm trees everywhere filled with coconuts that are small but oh-so-sweet. And there’s the waterfalls, so many and some of the most beautiful waterfalls we’ve ever seen. Samoa is a true tropical paradise, but even if relaxing on the beach isn’t your thing, there are plenty of things to do and see to keep you entertained.

Top things to do